Soulful Strength Yoga | Apex NC
A place to practice, move and get stronger, all in one community.
In addition to unheated and hot yoga, we offer handstand training and other unique classes, as well as group strength training classes at our sister studio – Ignite Fitness.
Join us for yoga, strength, or both. Drop in anytime or save with a class pack or reccuring package.
CUSTOMER REVIEWS
★★★★★ “This is yoga for regular people. You can be a total beginner, an athlete working on stability and flexibility, or a casual yogi and feel comfortable here. The classes were beginner-friendly, with adaptations offered for more or less challenge.”
-Elise
★★★★★ “I really enjoy the classes, teachers, and community at Soulful Strength Yoga! The studio is clean and well stocked with props. Teachers offer helpful assists and are encouraging for all levels. I especially love the heated space and being challenged to grow in my practice.”
-Gail
★★★★★ “This space is exactly the kind of people and environment I am seeking. I was challenged by Alexis’s Strong Flow class and made more progress toward inversions than I have in six months. Then Vin to Yin was therapeutic and relaxing. As a dynamic gym and studio, it’s a great fit for me.”
-Alison
Yoga Intro
2 Week Yoga Intro: $45
Try as many yoga classes as you’d like for 14 days. Choose from beginner-friendly, all-levels, heated, unheated, restorative, and more challenging practices.
Yoga + Strength Intro
2 Weeks Yoga + Strength: $60
Add 2 Strength Classes to your 2-Week Yoga Intro. These strength classes are good for 45 days. New to lifting? We’ll help you choose the right first class. Experienced lifters can often jump right in.
Not sure where to begin? Schedule a free strength consultation or contact us and we’ll help you choose. Call/Text Frank at 919-740-3460.
Why Yoga + Strength?
At its heart, yoga is a practice of calming the mind, creating space between ourselves and our thoughts and ambitions, and learning to move through life with greater steadiness and awareness.
The physical practice matters too. Our yoga classes develop mobility, stability, balance, control and body awareness, with a strong emphasis on present moment awareness and noticing the sensations in our body without personal commentary.
Our Strength Training classes develop maximal strength, muscular endurance, muscle size, power, and the ability to produce and control force. Each can help expose limitations that may be holding you back in the other.
The deeper practice of yoga supports all of it. It teaches us to work hard without measuring ourselves against who we were in the past or who we hope to become in the future. To place our attention on the work itself, without becoming attached to the outcome.
Through the practice of equanimity, we become less driven by the desire for rest and comfort, or the compulsion to push harder or achieve more faster. We learn to recognize what is appropriate in each moment, and right effort becomes easier to find and sustain.
Our effort becomes a choice, not a sacrifice.
At Soulful Strength, we don’t treat any of these as an afterthought. We care about the physical practice and the deeper purpose of yoga.
Our coaching background includes decades of experience personal training, strength and conditioning, yoga, bodybuilding, powerlifting, Olympic weightlifting, endurance training, and working one-on-one with people of different ages, abilities and goals.
The classes we offer are built around the practices and training we have used and continue to use in our own lives.
-Alexis and Frank
For the best experience, we recommend downloading our Soulful Strength Yoga App to register for classes:
